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Why don't I get sleep at nights?

Last Updated: 28.06.2025 02:25

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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There are many reasons for sleep deprivation or insomnia and also many types.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

Then there are some less common causes like sleep apnea and restless leg syndome.